And, let’s be honest, they guide our shopping choices.

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Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.