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Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

While house-made sodas are the main attraction at Fizz District, the menu also features several zero-proof cocktails and a selection of seltzers.

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Feeling stuck in your job, dating life, eating habits? Here's why making a small 'lily pad jump' can actually be the best way ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...