The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

However, whether you need to take medications or not, your doctor will also likely recommend consuming a high-blood-pressure diet plan. What does that look like? Registered dietitians shared foods ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Alarmingly, it's estimated that one in three adults in the UK have high blood pressure, but many may not know it as it often presents no symptoms. Our diet could be a major contributor to this ...

previous diagnosis of or current treatment for hypertension), elevated serum cholesterol or triglycerides (>200 mg/dL), pregnancy or plans for pregnancy, lactation, tobacco use within 6 months, use of ...

Because it eliminates processed foods and limits a lot of other foods, it can be hard to stick to this plan. A study of 50 people on the diet found the average person spent nearly 11 hours a week ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...