The NIH notes that controlling high blood pressure is vital to preventing or delaying other health issues, including heart ...

Who is the 90-30-50 Diet For? This plan is designed for anyone looking to improve their overall health, regardless of ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Add these 10 foods in your diet when suffering from high blood pressure. Can a patient suffering from high blood pressure consume apple cider vinegar and enjoy the benefits of this 'cure for all ...

One of the best ways to control hypertension is -- surprise! -- with healthy diet and exercise ... but studies indicate that the DASH-Sodium plan lowers blood pressure the most.

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DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that aids in creating a heart-healthy eating style for life, whilst reducing sodium intake. The diet was ...

Here are some natural remedies for high blood pressure. DASH diet is particularly effective ... from dietary intake is very low. [6] So if you plan to get these polyphenols from chocolate, take ...