Maintaining good eyesight is more critical than ever in today's fast-paced world. With rising screen time and environmental ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

A study published in the Journal of Diabetes and its Complications found that older adults with diabetes are more likely to ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also their mental health – and not just immediately after the fire passes.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...