A healthy breakfast can do more than kick-start your day—it may also help improve insulin resistance, a key factor in ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

"These foods have a high glycemic index and can cause rapid blood sugar spikes, which can lead to insulin resistance over time," she adds. Instead, it's best to choose whole grains in the new year.

The possibility is that someone who picked up the antibiotic resistance through food and then fell ill ... or people are eating GM soya in their diet on a daily basis. 'Whatever the reason ...

Chinese President Xi Jinping will visit Russia next year as the neighbours seek to put up a “double resistance” to pressure from the US-led West, Igor Morgulov the Russian ambassador to China ...

As an adult, he said, targeted social media ads and the constant availability of food delivery made it easy to binge and hard to stop. The 27-year-old lost 155 pounds through diet, exercise and ...

Key Laboratory of Plant Hormones and Molecular Breeding of Chongqing, School of Life Sciences, Chongqing University, Chongqing 401331, China ...

Methods: Twenty-five women with GDM participated in a four-week trial with three phases: baseline measurement (week 0), phase 1 (regular diet), and phase 2 (food-order ... on glycemic control and ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing others may help you feel better. Drinking a lot of water is always ...

Prioritize a balanced diet, regular exercise, and sufficient sleep. Manage stress effectively to curb emotional eating. Set realistic goals and track progress beyond the scale. Seek professional ...