Walking daily but still not losing weight? 7 surprising reasons why
Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...
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The Ultimate Breakfast Hack to Fight Insulin Resistance, Dietitian Reveals
A healthy breakfast can do more than kick-start your day—it may also help improve insulin resistance, a key factor in ...
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Vital Pro Balance Reviews: Does It Really Work for Blood Sugar and Weight Loss?
Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...
Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet
At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...
Can you really eat carbs and still lose weight?
From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...
PCOS weight loss: Know how you can shed weight if you suffer from polycystic ovary syndrome
People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...
"They're not shortcuts": How weight loss drugs became the business of shame
The use of GLP-1 drugs sparked the term "Ozempic shaming" to describe the negative perceptions faced by those who choose ...
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Cardiometabolic benefits of time-restricted eating may go beyond weight loss
The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...
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Ozempic: A Diabetes Drug Driving Weight Loss? – What You Need to Know
"Because most people with obesity have elevated insulin levels, they develop insulin resistance, which contributes to weight gain. Semaglutide (or Ozempic) helps lower the levels of this fat-storing ...