From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Looking to up your self-care game? Stock your arsenal with at-home devices to supplement your favorite professional ...

After my husband's cancer diagnosis, I was his caregiver. My routines were upended and self-care was difficult. I reached out ...

I recently asked the BuzzFeed Community to share their best self-care tips. Here's what they had to say: Note: Some ...

Boomers would do anything for their work, and our Gen-X generation blindly followed their examples. We thought we’d also be ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Today, the 39-year-old Alpharetta resident has more than 700,000 followers attracted to content that explores self-care, trauma and relationships. Amid the app’s viral dance trends and recipes, ...

Multiple studies have shown that Internet use has a positive impact on the self-rated health of the older adults (31, 32). On the one hand, the older adults can obtain health care related information ...

While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. But have you ever ...

Exploring the extreme self-care trends shaping a generation of young men. I WAS IN NEW YORK having breakfast with a friend ...