The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Walking is one of the simplest and most effective activities to keep you healthy. Find out how much distance and time you ...

A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...

and how they inspired many ‘inactive and unfit’ people to start walking with them; 'many of them continue to be active till today’. “We did not have time to feel bored or lose hope ...

A preferred walk ... t start again until the start of the next month. “My thing is consistency. I think I bring that every single day, to practice or a game,” he said. “For me, it’s ...

Luke Littler is back in action following his historic World Darts Championship win as he headlines the Bahrain Darts Masters ...

Matt McEntire, a dedicated longtime volunteer for the Humane Society of North Texas, discovered eight tiny puppies in a ...

What happens to celebrities' outfits after their moment of fame — where do they go and when are they seen again?

Counting daily steps can go a long way towards helping people get more physical activity, which in turn helps ward off ...