Fit&Well on MSN3d
I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
MUI KITCHEN US (English) on MSN5d
What to Eat at the Office if You Have a Desk Job?
If your job involves sitting for long hours, it's crucial to choose a menu that helps you maintain a healthy diet.
Train for Your Desk Job: Head and Neck
The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...