Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Two people have died after undergoing a popular ‘neck-twisting’ massage popular tourist destinations in Thailand. Chayada ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Increase Walking Intensity: To burn more calories, focus on increasing your walking speed rather than simply lengthening your ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...

When working out at home, it's crucial to take care of your joints to avoid long-term injuries. Learn how to protect your ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

When it comes to active recovery and injury prevention, swimming stands out as the perfect exercise. Experts, including ...