3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons
They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.
Hosted on MSN1d
'I'm a nutritionist and my fibre-rich dinner recipe is perfect for weight loss - it will keep you feeling full'
Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...
Two easy self-hypnosis tricks to stick to your New Year’s diet and fitness resolutions
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...
This Mounjaro Weight Loss Drink Made This Woman Lose 10 Kilos in 3 Months! Know All About It
Weight loss is never a cakewalk, and for Mia, it was nothing less than unachievable until she found out about Mounjaro weight ...
I’d tried Weight Watchers and Noom, but the Human Being Diet helped me lose over two stone
I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...
How to ‘chrono-fast’ and why it could help you lose half a stone
This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...
I’m a pharmacist — my 3-ingredient colon cleanse will help you poop and lose weight
Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...
I eliminated one type of food from my diet for 12 months — the changes have been huge
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...
Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan
There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Weight loss story: Woman reveals how she lost 50 kgs with this affordable and sustainable diet
Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...
The Express Tribune8d
5 Life-Changing Juice Cleanses You Need to Try Today
Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...