“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off the ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Lila Dumont and Lilah Powers, members of BFA-St. Albans’ Interact Club, were at St. Albans City Hall Tuesday getting kids excited about the voting process.

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

New findings cast some doubt on the notion that there's a direct link between education and the health of the aging brain.

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

We know it helps our brains as much as our bodies, but we’re so overstretched in every area of life, that when you have a free hour at the weekend, prioritising exercise over rest can be hard. Throw ...