A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Based on customer feedback, many users report positive results from using Lipozem. Reviews frequently highlight the supplement's ability to reduce stubborn fat, increase energy levels, and decrease ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

New year, new you? It's less likely than you think, study says. Here's some tips to make your New Year's resolutions last ...

Sascha Fitness breaks down the differences in weight loss between men and women in her video, highlighting factors like ...

It’s that time of year when looking in the mirror is even more painful than usual. Every mince pie, every chocolate truffle, each glass of Crémant has gone straight to my hips, hardly the most svelte ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...