A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

A simple 30 second test at home could help people find out if they are classed as overweight and need to act to ensure their ...

Sascha Fitness breaks down the differences in weight loss between men and women in her video, highlighting factors like ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

It’s that time of year when looking in the mirror is even more painful than usual. Every mince pie, every chocolate truffle, each glass of Crémant has gone straight to my hips, hardly the most svelte ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.