As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Losing weight doesn’t mean you have to give up your favorite foods or spend hours cooking. Costco’s selection of low-calorie ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...