The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Most cases of low back pain stem from an inability to move through the hip joint adequately ...

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Avascular necrosis (AVN) occurs when the blood supply to the bone is interrupted, leading to bone tissue death and eventual ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Dangerous Santa Ana winds are expected to return to the Los Angeles area this week, potentially fueling the growth of new and ...

It was the first “TV dinner,” consisting of an aluminum foil tray with a foil overwrap filled with white and dark turkey ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip ... lower back, glutes and hips. No matter how you practise, yoga and pain ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...