The outer leg muscles (the abductors) include parts of the glute and other smaller ... walking and even getting out of bed. Lower-body strength also helps us move faster during cardio activities ...

On Friday, I do glutes and hamstrings. My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout.

When your lower-leg muscles are in shape ... When your calf muscles aren't in good shape, other parts of your body have to work harder. That can lead to issues like: By some accounts, pulled ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...