Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by a range of health conditions such as heart failure, liver disease or deep ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Experts have urged people to speak to a doctor if they experience a painful symptom in the feet because while it's usually ...

A skier died in an avalanche on a mountain in Wyoming, according to the local emergency services. In a statement, Teton ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

The 28-year-old was born with amniotic band syndrome, a rare condition in which fibrous bands from the amniotic sac become ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Details about the juvenile Tyrannosaurus rex fossil discovered by three boys in North Dakota are beginning to take shape, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

Those snow shovels that have been collecting dust might need to be deployed again in Delaware. Here's a refresher on how to ...