Too much of either magnesium or L-theanine can cause side effects or interactions with medications. Read more: Tips To Help ...

Magnesium deficiency is associated with increased risks of developing osteoarthritis and rheumatoid arthritis.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Medically reviewed by Kayla Girgen, RD Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. HSBC is reviewing its retail banking operations outside the UK and Hong Kong, and the European Central Bank ...

WARROAD, Minn. (KVLY/Gray News) - A Minnesota family is warning others after they say their child overdosed on methamphetamine during a hockey trip. New toys, decorations and laughter are ...