The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Maintaining optimal health is more important than ever in today's fast-paced world. As many individuals strive to enhance ...

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The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Dark leafy vegetables, like spinach, kale, Swiss chard, and collard greens, are more than just a side dish—they’re a powerful ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

From boosting memory retention to even managing chronic pain, magnesium brings innumerable benefits to the table. To look at how this wonder mineral can protect your memory with age, we at ...

Magnesium supplements, like magnesium citrate and magnesium oxide, are available. Some forms are absorbed more readily, so it's essential to consult your healthcare provider before starting a new ...