Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Magnesium is a mineral that's so important, it's involved in over 300 different processes in the body. You've likely heard it ...

If you follow health and wellness trends, odds are you've heard of spirulina. Known as a type of superfood, this algae has a high concentration of antioxidants and nutrients. It also has the ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

By ensuring your child gets enough magnesium, you’re setting them up for long-term health benefits. From stronger bones and better sleep to improved mental focus and emotional well-being, magnesium ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Some indicate benefits, others none at all ... to absorb and use the magnesium within them. “In particular, magnesium oxide. It’s a laxative, so great if you are blocked up, but it won ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...