Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

The Maine EMS Data Committee, along with the Maine EMS Data Team of Darren Davis and Jason Oko have released the annual data report for 2023 EMS responses. Please send any questions to our office!

This technique helps prepare the mind for significant tasks or serves as a calming reset after a stressful day, making it a simple yet powerful tool for restoring balance and mental clarity.

Balancing work and family life is crucial, especially for parents. Quality time with children fosters emotional growth and strengthens bonds. Strategies like setting boundaries, establishing ...

CHENNAI: The department of Atomic Energy (DAE), Kalpakkam centre, conducted a site emergency exercise at its facilities on Wednesday as part of its emergency preparedness and response plan.

It is clear and to the point that among all the missteps surrounding Robert Card, our yellow flag law was a burden, not a public safety protection tool for law enforcement in Maine. We have ...

According to the NHS, they can also assist in "maintaining bone density, improving balance and reducing joint pain." Luckily, there are plenty of exercises you can do at home that strengthen your ...

The vestibular system in your inner ear plays a vital role in balance. When it's not functioning properly, you may experience dizziness or feel unsteady. Luckily, specific exercises can help train ...

Scots who exercise regularly can add up to 11 years to their lifespan, a new study has revealed. According to Australian researchers, middle-aged people who are currently less active than average ...

"The time with the mother in the beginning is really important, even if it includes adoption, too," Maine worker Nadya Buffum said. Republican Representative Joshua Morris recently filed emergency ...

To get one, go to the subscriptions page. The U.S. House of Representatives is wading into a Maine lawsuit over gender-affirming care that could impact veterans’ family members. U.S. District ...