Here's what an expert has to say about this early-morning task. Old habits are hard ... While airing out your linens daily is ...

Start the day right and set yourself up for success by following our tips to improve your morning routine. 1. Make your bed ...

we shouldn’t actually be making our beds in the morning. “Dust mites can live on your bed,” he explains. “So if you make your bed as soon as you get up, you actually trap millions of dust ...

Some people may feel energized by morning sex, but for others, getting busy in the a.m. can make them want to curl up in bed and go back to sleep. The cocktail of hormones released during sex and ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Here's what an expert has to say about this early-morning task. Getty Images Old habits are ... Pair this task with regularly airing out your bed and linens and you’ll make your bed a healthier place, ...