5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Grabbing your phone and flooding your brain with notifications, social media feeds, or emails overstimulates your prefrontal ...

Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

“This barrage of information can lead to mental fatigue before you’ve even gotten out of bed ... using your phone as an alarm as reaching for it first thing in the morning prompts you to ...

At least 11 hospitals have already declared critical incidents amid severe strain on services as the flu outbreak worsens and ...

And then Monday morning ... laid in bed that night for several hours unable to sleep. Eventually, he put his fingers down his throat to make himself throw up for what he said was the first ...

Scrolling through a mountain of holiday selfies on Instagram and checking LinkedIn updates first thing in the morning might ... ve even gotten out of bed, making your mind feel cluttered and ...

“The most important investment you can make is in yourself,” Buffett has ... known as the Buffett formula, is to go to bed smarter each day. According to Inc., Buffett recommends reading.

One night just out of curiosity I went to bed first as normal but ... a drink in case he does those things and I get that horrible sinking feeling again the next morning. As I see it he would ...

Pros: Simple functionality, more comfortable than a standard bed Cons: Not suitable for people with more complex mobility needs, not many extra features Lifestyle beds usually offer a ‘sit up’ ...

What we experienced this week would not be considered a severe freeze (temperatures in the low 20s or teens), or even a hard ...