5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...
I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...
Grabbing your phone and flooding your brain with notifications, social media feeds, or emails overstimulates your prefrontal ...
What we experienced this week would not be considered a severe freeze (temperatures in the low 20s or teens), or even a hard ...
Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...
And I have one particular, very achievable commitment in mind that will help you become happier and improve your health and ...
Mornings can often feel like a struggle, leaving many of us groggy and irritable. When tiredness and stress dominate t ...
The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...
Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...
This first tip is pretty broad ... So maybe every morning you get up, go to the bathroom, then make your bed. Link a moment in that routine (say, the bed-making) to the habit you want to cultivate ...