Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

While treadmill workouts might not sound that appealing when you compare it to sunny, mild-weather outdoor runs, they can get ...

This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...

Sabastian Sawe’s much-anticipated move to the marathon lived up to expectations as the accomplished half-marathoner... Read ...

This advertisement has not loaded yet, but your article continues below. 'I said run for prime minister, you'll win in a — it'll take two seconds,' U.S. president-elect Donald Trump tells ...

In the wake of Christmas, WX Charts - which uses Met Desk data - shows ... has issued its forecast for mid-January, with the first month of the year now just days away in the wake of Christmas ...

Keeping up with a training regiment is difficult enough ... doesn’t look for warmer conditions during the winter months. He adjusts his plans and focuses more on the effort being exerted than ...

A young footballer competing in the KFC Goodwill International Tournament in Guyana is set for a life-changing opportunity: a fully-funded, three-month training stint at Brazil’s Academia de Futebol ...

Every Friday, Plain Facts publishes a compilation of data-based insights, with easy-to-read charts, to help you delve ... 27% on-year to $69.95 billion last month. On the other hand, exports ...

Passengers on Avanti West Coast face months of disruption ... and then every Sunday between 12 January and 25 May. The plan is to strike on a total of 21 days, disrupting the plans of up to ...