It’s time to ‘bee’ inspired by honey and include nature’s golden nectar in your cooking to lead a healthy life ...

‘What to eat’ and ‘what to avoid’ is a major concern for every diabetic. This is because ‘what you eat’ can directly impact your health and well-being as well as control your insulin ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

It’s summer, which means weekends packed with family and friends and that mouth-watering, smoke-filled sizzle of the braai.

A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.

Combine vinegar garlic soy sauce ginger and red pepper in medium bowl Cut chicken crosswise into 1/2-inch strips Toss chicken with vinegar mixture Marinate 20 minutes at room temperature.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Gut-healthy nutrition tips and flavorful dinner ideas to inspire your next dish. Gut health has been leading the charge as ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.