Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.