Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

How much alcohol increases the risk of cancer? o There is no safe level of alcohol consumption regarding cancer risk; even ...

Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Dinesh Gurjar, once a criminal, now thrives as a natural farmer on his 8-acre Jodhpur farm, earning Rs. 1 to 1.5 lakh monthly ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

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