How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

This helps maintain brain function, promotes healthy aging, and allows for more independence. Sweet potatoes are a staple food for centenarians living in Blue Zones, especially those in Okinawa ...