If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...

PGA Tour Enterprises board member Arthur Blank will spearhead the CEO search committee, according to an internal email first obtained by Sports Business Journal. The search committee will also ...

Processed meat, added sugars and UPFs are occasional. The Mediterranean diet has very little refined carbs (such as white rice). “It has wholegrain pasta, and traditionally made sourdough ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...