After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Turkish cuisine is diverse, vibrant, and loaded with flavor. Here’s how to make some of Turkey’s tastiest dishes with plants.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days ... Check out more of our high-protein ...

Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories ...

Her recipe promises to ... rasher 100g cooked turkey or chicken 50g chicken gravy, plus extra for drizzling One tbsp cranberry sauce One flatbread Method Wrap the streaky bacon around sausage ...