Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7 ... Check out more of our ...

Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely ...

Let’s dive into these simple and healthy recipes by Sanjay Pawar, Consultant Chef at Usha International for a great start to your year! This vibrant soup is full of antioxidants from red bell ...

Researchers measured the impact of a Mediterranean diet - a diet high in olive oil, vegetables, fruit, nuts and fish, and low in sweet or processed food and drink. It analysed urine samples of ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...

We’re well into soup season now, which means everyone is looking for new recipes. There are always the classics that we have committed to memory, but winter is long, and each year we look for new ...