Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains ... Pasta and our Creamy Tortellini Vegetable Soup are delicious meals that will leave you ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

This chicken fajita soup combines the vibrant ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...