The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...