Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Pasta is a go-to for quick and satisfying meals, and making it at home can be just as good, if not better, than ordering in.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...