Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Best cookbooks for students for easy, affordable and delicious meals - Wholesome recipes to combat Freshers’ Flu and beyond ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

With more of us looking to stray away from the typical dry turkey dinner with all the trimmings and venture into new flavours on the big day, my venison fillet recipe offers an alternative that ...

What Is the Mediterranean Diet? As you might have figured ... Still, you’ll be happier with the results if you pair your meal plan with daily physical activity and embrace the values of the ...

Serve with chunks of bread and a dollop of creamy yogurt, if liked. Recipe from ‘The Cortisol Fix Recipe Book’ by Angela Dowden (Hamlyn, £18.99).