The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Start 2025 feeling calmer, happier and more in control with these simple expert tips to boost self-esteem and help you ...

You can read an edited extract focused on dopamine and serotonin here.

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

Some kinds of optimism get us into trouble, but others help us prosper. Luckily, a few tricks can help you become the right ...

Welcome to 2025 with me on the first edition of Mental Health Diary for the year ... making it difficult to move forward. But a positive mindset is a transformative tool that shapes how we ...

Artificial intelligence is coming for your job: 41% of employers intend to downsize their workforce as AI automates certain ...

11, 2024 — Researchers have found definitive proof of a kidney microbiome that influences renal health and kidney stone ... can be used to divide HPV-positive women into three risk groups ...