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will see a rise in personalised, tech-driven fitness approaches, including age-specific workouts and virtual healthcare.

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Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Discover the inspiring weight loss journey of a dietitian who overcame PCOS and pregnancy challenges to achieve lasting ...

Discover with Yanet García how running helps you lose weight, prevent cardiovascular diseases, control cholesterol, ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Fatigue manifests through a diverse range of physical, mental, and emotional symptoms that affect daily functioning.