One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Incorporating two days of exercise into your weekly routine can be a simple and effective way to improve your brain health, ...

In a complex multi-movement therapy program, a severely brain-injured boxer achieved standing, walking, running, and ...

If you can solve this brain teaser in the given time, you likely possess remarkable IQ levels, sharp observation skills, and ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...