This challenge includes strict rules like: adhering to a healthy diet with no cheat meals or alcohol, completing two ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

I still keep active," he continued, before highlighting the importance of diet alongside exercise ... "I've just been reading a book I bought, hundreds of ways of getting to 100.

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

The MIND diet protected everyone from cognitive decline to some extent, but Black participants needed a higher level of adherence to the diet than White folks for an equivalent effect. "Black and ...

The MIND diet protected everyone from cognitive decline to some extent, but Black participants needed a higher level of adherence to the diet than White folks for an equivalent effect.

One solution they are investigating is the MIND diet. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green ...

approximations are the key and they work and make the process less mind numbing and more fun After two years of practising a highly successful health and diet plan, I realised it’s just a mind game.