Now, when it comes to superfoods, we often link them with ingredients like chia seeds, mixed nuts, quinoa, and everything that comes from a plant source and is equipped with multiple benefits. And, ...

This Greek Yoghurt Day, discover how this protein-packed superfood can elevate your meals with 5 quick recipes ...

Snacking on mixed nuts or fresh fruits is another simple way to incorporate superfoods. These practical ideas make it easy to add nutrient-dense foods to everyday meals, whether for a busy morning ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

From aiding with digestion to boosting immunity, here are some benefits of consuming arugula aka rocket leaves.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Sweet potatoes are a secret superfood and a game-changer in the kitchen. Hailing from different regions of Africa, these sweet potato varieties bring unique flavors and textures to the table. Discover ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...