Now, when it comes to superfoods, we often link them with ingredients like chia seeds, mixed nuts, quinoa, and everything that comes from a plant source and is equipped with multiple benefits. And, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

This Greek Yoghurt Day, discover how this protein-packed superfood can elevate your meals with 5 quick recipes ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

By integrating nutrient-rich superfoods into your everyday meals ... They can be sprinkled on salads, mixed into smoothies, ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark ...

Key sources include fatty fish, berries, leafy greens, seeds, nuts, and whole grains. Incorporating these superfoods into daily diets, along with regular exercise and mental activities ...

The powder provides lasting natural energy derived from micronutrient-dense superfoods ... dairy, eggs, nuts, artificial sweeteners, flavors or colors. In addition to supporting weight loss ...

The right way to consume them Studies have suggested that 'three or four' nuts a day help lower cholesterol and inflammation, and it's a superfood and that people should consume in one way or another, ...

What's more, it's healthy with mushrooms sometimes described as a 'superfood' thanks to their high vitamin content. Nutritional scientist Professor Tim Spector has said: "Mushrooms are also the ...