In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Once you hit 30, it's crucial to tweak your workout routine. Discover the 5 exercises you should avoid to keep your muscles ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.