Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

Isolation exercises include any movement that calls on just one joint and, in turn, works one muscle group. Glute isolation exercises in particular use the hip joints and the glute muscles ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Isolation exercises, also known as single-joint exercises (SJE), target a more specific muscle within a muscle group. However, several muscles may still work together to perform the movement.

If you already work out several days each week, you can dedicate some of those days to muscle isolation. Try this example for a good balance of full-body, functional exercise and isolation ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The way to do that is by programming multi-joint movements—exercises that require the use of several muscles at one time.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...