Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Add articles to your saved list and come back to them any time. Lance Rainey of Rushforth reports on a weighty issue: “An interesting bit from the Washington Post (December 31). Purchases of the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

HIIT, OR HIGH intensity interval training, might sound like the ideal workout to blast calories while still building muscle. Doing too much of this high-octane protocol, however, can eat into your ...

As you head into the gym, you likely already have a workout ... pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle ...

and even gain muscle over time, I’d recommend taking your chances on implementing a carb-focused snack prior to workouts. As previously mentioned, a focus on carbohydrates is important pre ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

But before you shove your leggings to the back of your drawers until January, we have good news: there are a plethora of accessible YouTube workouts that promise to help you build muscle from the ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...