If you must scoop yourself, they offer some advice: Pace yourself. Take breaks and break up the task into smaller, more ...

If you’re looking for some warm relief, whether to fight that cold weather or soothe sore muscles and back pain, a heating ...

Experts have revealed the key differences between the winter viruses spreading across the UK - to help decipher if your bug ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...

As the body gets hotter, blood vessels open up. This leads to lower blood pressure, and makes the heart work harder to push ...

Ireland is facing a surge in flu cases, with over 1,000 hospitalisations reported earlier this week. It comes as experts have ...

In a notice dated December 30, the ministry cited reports from media outlets highlighting outbreaks of hMPV, a virus that ...

These nutrients are essential for bone health and muscle function. We spent hours researching and testing various post-workout recovery powders to identify the best option for sore muscles.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Cold weather can significantly affect muscles and joints, leading to stiffness and discomfort. Engaging in a thorough warm-up before exercise increases blood flow to muscles and joints ...

Why joints hurt more in winterCold weather is one reason joint pain increases. When it’s cold, blood vessels tighten, which ...

Let’s find out why it should be part of your cold-weather routine. Honey, lemon water can be consumed at any time of the day. It’s especially effective when you’re feeling unwell, such as with a sore ...