The best foam rollers for muscle pain relief
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
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9 best foam rollers for pre- and post-workouts, according to fitness pros
which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG Physical Therapy. “This ...