Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Maintaining balance and mobility is crucial for many, especially as we age. Fear of falling can significantly impact the ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Standard Parkinson's treatment does not always prevent tremors, which affect up to 90 per cent of those with the disease, ...

One type, neurological, is tied to the recall of learned ... you can probably hop on one and pedal with ease. Ditto with plunking out a song on the piano that you may have memorized as a kid.

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Effing 2025. Will anyone here get out alive? I’ll take my chances… 2024 having been such a bust (and not the good kind) of a ...

Using CBD for pain is not supported by current research, but anecdotal evidence suggests CBD can ease pain ... and spasms throughout my lower body and legs, and I’ve had great success with ...

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale, many believe this remedy works. While ...

What about the habit of cracking your own neck or back to ease the stiffness there ... after a massage, you feel “neurological symptoms such as numbness, weakness or tingling in your hands or legs”, ...